Believe it or not, there is more than $33 billion dollars spent each year on diet foods, diets, and other programs for weight reduction; however, the rate of obesity continues to rise in the United States. You see, in order to lose weight and effectively reduce obesity, it will take more than a crash diet - a real life change is in order. In fact, all the habits in your life are going to need to be totally changed. So, if you want to reverse obesity and get healthy, the following are seven very effective habits to get into.
Habit #1 - Stop Drinking Calories - There are many people who are actually drinking their way to obesity by drinking high sugar sodas and juices. Most regular juices and sodas have about 150 calories or even more per service size. So, if you want to reverse obesity, try drinking diet drinks, and even better, drink a lot of water.
Habit #2 - Avoid Junk Food - Many people purchase large amount of junk food, and then eat it just because it's in the house. You need to get in the habit of avoiding junk food, and keeping it totally out of the house is the best place to get started. If you don't have it around, you won't be tempted to eat it.
Habit #3 - Start Walking - Getting active is important if you want to reverse obesity, but you don't have to go crazy with it to get results. Just getting in the habit of walking about 30 minutes every single day and you'll see changes in your body in just a few weeks.
Habit #4 - Track Eating and Exercising - Most people find that they actually eat a lot more than they think they do and usually they exercise a lot less than they think they do as well. So, take the time to start tracking what you eat and what you do each day. You'll be astounded at how much you eat and you'll be better able to start working to get your eating and exercise habits under control.
Habit #5 - Eat Healthy Foods - One of the main causes of obesity is the amount of fast food that is eaten in America today, and if you are going to reverse obesity in your life, you are going to need to get in the habit of eating foods that are healthy. Instead of going out for fast food, make healthy eating choices of fruits and vegetables that are actually good for you instead.
Habit #6 - Watch Less TV - Unfortunately, as great as great as television can be, it can be a contributing factor to obesity. Many people would rather sit around and watch television instead of getting active. So, you may need to start changing your habits and start watching less television. You'll probably be surprised at how much time you'll have to exercise when you cut out some TV.
Habit #7 - Find Fun Ways to Get Active - If you have a very boring work out routine, chances are that you are not going to actually stick to it. Instead, find some fun ways that you can get active. Play ball with your children, go on walks as a family, or choose another fun activity that gets you moving. Just making it fun can help and get you into the habit of being more active on a regular basis.
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