Seven Ways to Lower Blood Pressure Naturally

If you suffer from high blood pressure, then you know that you hold your own life in your hands, and that your lifestyle could have serious consequences on your life. You could die! That is why it is important that you take control of your life, and learn everything you can about the disease, and how to control it. Yes, its true! You can take medication for the rest of your life, but in certain cases not even that is enough, and medication can cause other complications, with your digestive system.

If the disease is not that far advanced, then the best thing you can do is to learn to control your blood pressure naturally. The following tips will show you how to control your blood pressure.

1. Lower your salt intake - Even if you still continue to use salt, use less of it and compensate by using other herbs to spice your food. Reducing salt is one of the best ways of lowering your blood pressure.


2. Lose some weight - Studies have shown that even a 5% body fat weight loss can lower your high blood pressure, and 5% is not really all that much.


3. Stay away from alcohol - True there have been recent statistics that show that a glass or two of wine a day may be more beneficial than harmful. Its really a matter of knowing when to say "enough." If you don't know when to stop then don't start, especially if you have high blood pressure.


4. Exercise - We can not stress enough the importance of exercise and good health. When you exercise you lower stress levels and high blood pressure. So get up and get active. Go find an aerobics activity that you like to do. Exercise improves circulation, improves heart failure symptoms, and lets your body use oxygen better. It increases your energy levels and allows you to overcome that shortness of breath you have been feeling.


5. Start taking potassium - it helps your body get rid of toxins. To keep your blood pressure at a normal level you need to flush out as much waste as possible. Start taking potassium now.


6. Take magnesium because it gives correct nerve function and steadies the heartbeat, and promotes a healthy immune system and normalized blood pressure.


7. Get rid of stress. Find a way of dealing with stress. Some of the best ways of dealing with this is through meditation, or yoga.

The above 7 steps will help you start naturally lowering your blood pressure. This way you can avoid all of the side effects that occur when you take medications to lower blood pressure. Many people have opted to lower their blood pressure naturally and safely by starting these healthy habits.

Reference to the source how to lower blood pressure quickly